These are some of my favorite resources for digging in and learning more about mindfulness, EFT, mindful parenting, meditation, and any and all things I find intriguing :)

Introduction to EFT/ Tapping

Here’s my own version of an Intro to EFT (Emotional Freedom Technique) or Tapping :)


My Favorite (most accessible and practical) Parenting Book:

Listen: Five Simple Tools to Meet Your Everyday Parenting Challenges by Patty Wipfler. Link:



My Favorite All-Time Intro to "Woo" Book, that helped me learn to surrender

Outrageous Openness: Letting the Divine Take the Lead by Tosha Silver Link:




why Mindfulness is a superpower

Great video with Dan Harris (10% Happier), especially if you ever get a little PO'd in traffic :)


how mindfulness empowers us

Beautiful video with Sharon Salzberg as the narrator. 

what does mindfulness meditation do to your brain?

Very simple article explaining benefits of mindfulness & meditation on your brain w/r/t stress reduction & pain reduction.

The scientific power of meditation

Awesome video explaining the impact meditation has on your brain & overall health.

my favorite (at-home, free, mindful) yoga:

Yoga with Adriene Channel, on YouTube. Adriene’s got yoga to help you out with just about anything you can think of, narrates the majority of the videos herself, teaches practices ranging from 10min to full 40-60min (I usually stick with the 20min ones & roll my mat right out on my kitchen floor), and she also just happens to have an awesome dog who likes to make cameos :)