Resources

These are some of my favorite resources for digging in and learning more about mindfulness, EFT, mindful parenting, meditation, and any and all things I find intriguing :)

Introduction to EFT/ Tapping

Here’s my own version of an Intro to EFT (Emotional Freedom Technique) or Tapping :)

EFT has become one of those tools that I keep pulling out of my back pocket - for myself, my kids, my clients. So I wanted to make a video to show you the basics, and share why I think it can be so helpful for feeling into tough emotions.
 

My Favorite (most accessible and practical) Parenting Book:

Listen: Five Simple Tools to Meet Your Everyday Parenting Challenges by Patty Wipfler. Link: http://a.co/aauHkzK

 
 

My Favorite All-Time Intro to "Woo" Book, that helped me learn to surrender

Outrageous Openness: Letting the Divine Take the Lead by Tosha Silver Link: http://a.co/6XEQBuO

 
Practicing mindfulness is one of the single most powerful things you can do for your wellbeing. Want to give it a try? Visit http://www.happify.com for guided meditations and other mindfulness-building activities designed by experts.

 

 

why Mindfulness is a superpower

Great video with Dan Harris (10% Happier), especially if you ever get a little PO'd in traffic :)

 

how mindfulness empowers us

Beautiful video with Sharon Salzberg as the narrator. 

Mindfulness allows us to see our thoughts and feelings as they really are, freeing us from old ways of thinking. Want to give it a try? Download our iPhone or Android app, or visit http://www.happify.com for guided meditations and other mindfulness-building activities designed by experts.

what does mindfulness meditation do to your brain?

Very simple article explaining benefits of mindfulness & meditation on your brain w/r/t stress reduction & pain reduction.

How exactly does meditation affect your body? GET THE BOOK! http://asapscience.com/book SUBSCRIBE: http://bit.ly/10kWnZ7 Written by: Rachel Salt, Gregory Brown and Mitchell Moffit FOLLOW US--- Instagram and Twitter: @whalewatchmeplz and @mitchellmoffit Clickable: http://bit.ly/16F1jeC and http://bit.ly/15J7ube Facebook: http://on.fb.me/1fjWszw Twitter: http://bit.ly/1d84R71 Tumblr: http://bit.ly/1amIPjF Vine: Search "AsapSCIENCE" on vine!

The scientific power of meditation

Awesome video explaining the impact meditation has on your brain & overall health.
 

10 min Yoga For Self Care invites you to take 10 min of your day to practice self care and love of self. We spend a lot of time on our phones, computers, in traffic, working and taking care of others.

my favorite (at-home, free, mindful) yoga:

Yoga with Adriene Channel, on YouTube. Adriene’s got yoga to help you out with just about anything you can think of, narrates the majority of the videos herself, teaches practices ranging from 10min to full 40-60min (I usually stick with the 20min ones & roll my mat right out on my kitchen floor), and she also just happens to have an awesome dog who likes to make cameos :)