welcome
Can I interest you in taking a few breaths with me? It's what I do when I'm nervous and meet someone new (you!) :) Ready? Here we go...
On your next 3 breaths in, try taking the 3 deepest breaths you’ve taken all day, maybe even stretching your arms up and out in a circle, breathing in with your entire body & being, breathing out, and smiling :)
Now slow it down, breathe in, and notice any tension hanging out in your shoulders, legs, arms, or jaw. Breathe out, and slowly allow those muscles to relax.
Finally, breathe in again, and simply notice how you're feeling.
Breathe out, and Smile again :)
so, what brings you here?
Do you wish you could be more intentional with your days, actually showing up on purpose, versus flying around on auto-pilot?
Do you ever get the feeling like there's something more out there/ a more joyful and fulfilled version of yourself just waiting to be unearthed? You just have no freaking clue what to do about it?
Do you find yourself "checking out" (i.e. drinking, watching tv, mindlessly scrolling instagram, etc.) to "de-stress" at the end of the day/week, because you're a little nervous about what might happen if you actually sat with yourself, and "checked-in"?
Do you wish you could help your child [fall asleep, calm down, release their own stress, be less anxious] but don't know how, and just thinking about it makes you feel stressed, lose sleep, and get anxious?
I used to check all of these boxes myself; then I learned how to sit with myself.
And I started to hear my heart/ soul, instead of just my mind/ ego.
I started to seek advice from my own intuition, instead of everyone around me.
I started to understand what it means to "be in the moment", and how to consciously decide that's how I would be. And I busted through a ton of limiting beliefs & subconscious programming (which I wasn't even aware I had) that were keeping me from showing up and living my life with passion and purpose (something I had longed for my whole life...).
If you are ready for a change, and think you could use some help to get there (and something deep down is calling you to click this link :)), schedule a free 30-minute call with me here.
Client Reviews
“I was already a bit of an anxious mess going into the session, so I was nervous about IT, too. But Shannon put me truly at ease and guided me to exactly what I needed to hear and feel at that time. My brain was trying to get in my way again, but she helped me tune that out exactly when I needed to. I would recommend this session to anyone else with a busy, bossy brain in need of a rest.”
“I loved my inner voice session with Shannon. I’m a beginner at this and was worried it might not work for me/I might not hear anything but I left that session with fresh insights on past baggage I’ve been holding on to that I wasn’t aware of. I also left with a great feeling of trust that I’m right where I’m supposed to be.”
“Like most families, we hum along at a relatively high stress level and my children were starting to feel some of that burn. My daughter especially was having serious sleep challenges and showing a lot of nervousness and anxiety. I asked Shannon to meet with us one-on-one to guide us into mindfulness. My daughter immediately responded and opened up to Shannon and as a family we started practicing mindfulness, using the tools Shannon was teaching us. We learned to pay attention to our breathing, made my daughter’s room a safe place using “magic” and even tried tapping. Imagine my surprise when my girl came home from school, told me about a friend who had been upset, and said that she taught her friend about tapping! She’s now starting to fall asleep in her room on her own and her overall behavior and demeanor are returning to the joyful, sweet girl who had been buried under a load of heavy feelings. I’m so grateful to Shannon for sharing her gifts, time and compassion with us and so happy that I opened my mind and started to walk a mindful path with her.”
“Shannon is an excellent Reiki healer!!! I can’t say enough good things about her. Her intuitiveness, her sense of spirit, her techniques were all wonderful. It was such a helpful experience and I can’t wait for my next appointment!”
“I have always been uninterested in “meditation” practice, because I thought it took forever and you had to remain silent too long. I’m so glad Shannon flipped my notion on its head and taught me about mindfulness. Her peaceful, non-judgmental approach to mindfulness practice made everything less intimidating and fun! Her ideas and techniques are easily incorporated into daily life, and I’m so glad I went to her workshop (as are the other drivers stuck in morning traffic with me). ”
