Resources

These are some of my favorite resources for digging in and learning more about mindfulness, law of attraction, mindful parenting, meditation, and any and all things I find intriguing :)

 

 

My Favorite (most accessible and practical) Parenting Book:

Listen: Five Simple Tools to Meet Your Everyday Parenting Challenges by Patty Wipfler. Link: http://a.co/aauHkzK

 

 

My Favorite All-Time Intro to "Woo" Book :) 

Outrageous Openness: Letting the Divine Take the Lead by Tosha Silver Link: http://a.co/6XEQBuO

 

 

 

why Mindfulness is a superpower

Great video with Dan Harris (10% Happier), especially if you ever get a little PO'd in traffic :)

 


how mindfulness empowers us

Beautiful video with Sharon Salzberg as the narrator. 


what does mindfulness meditation do to your brain?

Very simple article explaining benefits of mindfulness & meditation on your brain w/r/t stress reduction & pain reduction.


The scientific power of meditation

Awesome video explaining the impact meditation has on your brain & overall health.