These are some of my favorite resources for digging in and learning more about mindfulness, law of attraction, mindful parenting, meditation, and any and all things I find intriguing :)

Introduction to EFT/ Tapping

Here’s my own version of an Intro to EFT (Emotional Freedom Technique) or Tapping :)


My Favorite (most accessible and practical) Parenting Book:

Listen: Five Simple Tools to Meet Your Everyday Parenting Challenges by Patty Wipfler. Link:



My Favorite All-Time Intro to "Woo" Book :) 

Outrageous Openness: Letting the Divine Take the Lead by Tosha Silver Link:




why Mindfulness is a superpower

Great video with Dan Harris (10% Happier), especially if you ever get a little PO'd in traffic :)


how mindfulness empowers us

Beautiful video with Sharon Salzberg as the narrator. 

what does mindfulness meditation do to your brain?

Very simple article explaining benefits of mindfulness & meditation on your brain w/r/t stress reduction & pain reduction.

The scientific power of meditation

Awesome video explaining the impact meditation has on your brain & overall health.